Training Plan Rundown
Run Days: Mondays, Wednesdays, Saturdays (long run)
Rest Days: Tuesdays, Fridays, Sundays
Optional Run, Cross Train or Rest Day: Thursdays
Follow the Philadelphia Runner facebook page and The Philly 10K facebook page for our favorite part of 10K training, summer pop-up runs! Our first one is to Shake Shack Center City on Monday, June 17th at 6PM starting from Philadelphia Runner at 1601 Sansom Street. All are welcome!