Training Plan Rundown
Run Days: Mondays (easy runs), Wednesdays (speed work!), Saturdays (long runs)
Rest Days: Tuesdays, Fridays, Sundays
Optional Rest or Cross Train Day: Thursdays
If you've never done speed work, these are runs with a faster pace. Each Wednesday during training you'll run the mileage on the plan with a few intervals at a faster pace or a tempo run (a longer interval of increased pace).
Follow the Philadelphia Runner facebook page and The Philly 10K facebook page for our favorite part of 10K training, summer pop-up runs! Our first one to Shake Shack on June 13th was a blast and we can't wait to announce our July run.