Attention Runners! Training for The Philly 10K officially starts Monday, June 18th! Mark your calendars and download our training plan, 10 Weeks to The Philly 10K, here.

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Training Plan Rundown

Run Days: Mondays, Wednesdays, Saturdays (long run)

Rest Days: Tuesdays, Fridays, Sundays

Optional Run, Cross Train or Rest Day: Thursdays

Follow the Philadelphia Runner facebook page and The Philly 10K facebook page for our favorite part of 10K training, summer pop-up runs! Our first one is to Shake Shack Center City on Monday, June 18th at 6PM starting from Philadelphia Runner at 1601 Sansom Street. All are welcome! 

Check out our store calendar for more (free!) weekly and monthly group runs that are open to everyone! 

Happy training!