Philadelphia Runner Nutrition Services
Exercise is important. Nutrition is important. But how do they work together? Sports nutrition plays an important role in our health, as food is directly responsible for providing energy, metabolism, growth, development, repairing, and rebuilding… and more! Not only does proper nutrition provide the energy to support basic body functions, it has the potential to take your performance to that next level beyond what physical training can provide. Sports nutrition involves strategic planning of nutrients based upon each athletes’ sport and individual goals. If you’re looking for that extra competitive edge, you can find it in your food.
The following nutrition services are available:
Kellsey O'Donnell, MS, RD, LDN is a local runner and Registered Dietitian with a Bachelor’s Degree in Exercise Science from James Madison University and a Master’s Degree in Nutrition from Drexel University. She has a passion for sports nutrition and is proud to provide individual nutrition counseling to the Philadelphia community. Whether an athlete is looking to lose weight, gain weight, increase performance, or recover from injury, Kellsey will take a personalized approach to ensure that each athlete reaches his or her goals.
Contact Kellsey at email@example.com for more info.