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[9/4] Get to the Core of the Problem

  • Philadelphia Runner Glen Mills 505 Glen Eagle Square Glen Mills, PA, 19342 United States (map)

Did you know that runners tout some of the highest injury rates among athletes?

Action Potential One on One Physical Therapy will be in our Glen Mills shop on Wednesday, September 4th to help us get to the core of the problem. This FREE lecture will highlight how proper use of the core muscles can prevent injury and maintain a health running career. Material will review the anatomy of the core, highlight when core training is necessary, and provide exercises that will help to strengthen the core to prevent injury.

We hope you can join us!

Earlier Event: September 4
[9/4] University City Group Run
Later Event: September 5
[9/5] Glen Eagle - Track Workout