Get going and flowing with a run to yoga!
Meet in our Center City shop at 9:00AM for a 30 minute group run around the city followed by a dynamic 45-minute flow yoga to stretch out while our bodies are warm. This yoga practice, led by aFocus Barre & Yoga instructor, will include breathe work to increase lung capacity. You will be lead through a series of postures to stretch the muscles of the feet, legs, back and shoulders and strengthen muscles surrounding the joints including the ankles, knees, hips, shoulders and wrists. Challenge your balance and center your mind to enhance endurance and stamina. Class will end in gentle, sweet relaxation!
The run and yoga are free and all are welcome to join! BYO mat!