‘Tis the season! We put together a few of our favorite gifts for her to help ease your holiday shopping this year. Pick these great gifts up in any of our shops!
Running can be a pretty simple sport when it comes to the equipment used. Generally all you need are a good pair of sneakers to get on your way, although some quality apparel and socks are nice to have too - not to mention a properly fitting sports bra for the ladies.
Are you half or full marathon training? How are those legs treating you these days? Sore, tight legs are a common byproduct of training for races of any distance. We hear it at Philadelphia Runner all of the time, “I’m always so sore after my long runs, is there anything I can do?” Why yes my dear running friend, there is. Compression.