3 Reasons Why Every Runner Should Have a Buff

3 Reasons Why Every Runner Should Have a Buff

You may be thinking to yourself, what's a buff and why should I own one (or more!)?

The term "buff" comes from the Spanish work for scarf: bufanda. Buffs are fabric tubes that are probably one of the most versatile pieces of gear out there. They have many different uses, but are generally intended to keep your neck, face and head warm, dry and protected from the sun. Buffs are like are a secret weapon - one of those things you just have to have. You may not need it on every run but it's a great accessory to have and one that you will use more often than you think.  

Who We're Running With: Students Run Philly Style

Who We're Running With: Students Run Philly Style

Running in the Philadelphia area continues to grow and grow. From the races to beautiful trails and places to run to great groups, we consider ourselves very lucky to be surrounded by such a wonderful running community. Here's who we're running with this week! 

Shoe Review: Hoka One One Clifton 4

Shoe Review: Hoka One One Clifton 4

Hoka One One are known for their high cushioned, lightweight running shoes. Many people are drawn to Hokas because of their maximalist cushion look - what type of person would wear this shoe?! Hoka shoes have become increasingly popular over the past years because their versatility in training and racing. With long time and injury prone runners, Hoka's high cushioning helps to protect joints, bones and muscles while avoiding injuries and the common aches and pains of running.