Let me should be clear: I am not writing to help make your next race easy. Marathons are never easy. Do we not remember the story of Pheidippides? If not, look it up.
Eat right and you'll run better. It's that simple. Or is it?
The Philly Mayor's Cup is less than 2 weeks away and we can't wait! What's the Mayor's Cup you say? It's an annual gathering of runners for a day at the races.
5 Events. 1 Day. 1 Start & Finish line.
There's nothing like running through trails.
You can google it, ask about it, give it a chance. No matter where you go, you will hear about the physical and mental benefits of yoga. Maybe somebody told you about their endless bliss with their leg behind their head. Or maybe you heard about those nice 100 degree studios. Either way it all comes back to why? Why yoga?
The beer mile is one of the running cultures most popular races, a true testament of endurance, and also beer drinking ability.
It's hard to find a runner in Philadelphia who doesn't run through one of the city's parks on a regular basis. Philadelphia has one of the largest urban park systems in the world! There are over 11,000 acres of parks in the city for it's residents and visitors to enjoy.