University City

Filtering by: University City
[7/20] Team Philly Long Run
Jul
20
8:00 AM08:00

[7/20] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[7/27] Team Philly Long Run
Jul
27
8:00 AM08:00

[7/27] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[8/17] Philadelphia Marathon + Half Marathon Training Kick-off
Aug
17
8:00 AM08:00

[8/17] Philadelphia Marathon + Half Marathon Training Kick-off

It's that time of year again! Fall race season is right around the corner and that mean's we're kicking off training for the 2019 Philadelphia Marathon & Half Marathon!

Kick off training with us on Saturday, August 17th! Join the fun at 8AM in our University City shop as we go over the training plans, answer all of your questions, and head out for a run.

Whether you are just starting out and haven't run a mile in your life or you're looking to PR at this year's races, Team Philly Race Training can help you get to the finish line injury free and successfully achieve your goals!

Team Philly Race Training's fall season is a 14-week training program for runners of all abilities to prepare for the Philadelphia Marathon/Half Marathon. Membership includes: a daily training program, workshops, Team Philly shirt, and group training runs on Wednesday nights and Saturday mornings.

For more information on Team Philly membership and to sign up check out the website: www.teamphillyruns.com or send us a message.

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[8/24] Team Philly Long Run
Aug
24
8:00 AM08:00

[8/24] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[8/31] Team Philly Long Run
Aug
31
8:00 AM08:00

[8/31] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[9/14] Team Philly Long Run
Sep
14
8:00 AM08:00

[9/14] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[9/21] Team Philly Long Run
Sep
21
8:00 AM08:00

[9/21] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[9/28] Team Philly Long Run
Sep
28
8:00 AM08:00

[9/28] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[10/5] Team Philly Long Run
Oct
5
8:00 AM08:00

[10/5] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[10/12] Team Philly Long Run
Oct
12
8:00 AM08:00

[10/12] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[10/19] Team Philly Long Run
Oct
19
8:00 AM08:00

[10/19] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[11/2] Team Philly Long Run
Nov
2
8:00 AM08:00

[11/2] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[11/9] Team Philly Long Run
Nov
9
8:00 AM08:00

[11/9] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[11/16] Team Philly Long Run
Nov
16
8:00 AM08:00

[11/16] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →

[6/29] Team Philly Long Run
Jun
29
8:00 AM08:00

[6/29] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Philadelphia Marathon + Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[6/3] Run to Yoga - University City
Jun
3
6:00 PM18:00

[6/3] Run to Yoga - University City

Join us for a Run to Yoga! The run starts at 6PM followed by Yoga for Runners at 6:30PM in our University City shop.

The one-hour, all-levels yoga class is great for runners and fitness enthusiasts looking to switch up their regular routine. Practicing yoga after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post run yoga can help prevent injuries by improving the health and strength of muscles.

BYO mat!

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[5/25] Team Philly Long Run
May
25
8:00 AM08:00

[5/25] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[5/18] Team Philly Long Run
May
18
8:00 AM08:00

[5/18] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[5/11] Team Philly Long Run
May
11
8:00 AM08:00

[5/11] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[4/29] Run to Yoga - University City
Apr
29
6:00 PM18:00

[4/29] Run to Yoga - University City

Join us for a Run to Yoga! The run starts at 6PM followed by Yoga for Runners at 6:30PM in our University City shop.

The one-hour, all-levels yoga class is great for runners and fitness enthusiasts looking to switch up their regular routine. Practicing yoga after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post run yoga can help prevent injuries by improving the health and strength of muscles.

BYO mat!

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[4/27] Team Philly Long Run
Apr
27
8:00 AM08:00

[4/27] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[4/20] Team Philly Long Run
Apr
20
8:00 AM08:00

[4/20] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[4/14] Self Care with Phila Massages
Apr
14
10:30 AM10:30

[4/14] Self Care with Phila Massages

  • Philadelphia Runner University City (map)
  • Google Calendar ICS

Developing a self-care routine is an integral part of any training plan. Steady self-care can help improve range of motion, decrease pain and stiffness, increase your endurance, and it can help prevent common injuries.

Our "Self-care for Runners" workshop will help give you the knowledge needed to create your own self-care training routine, using a small, firm ball.

Over the duration of 45 minutes, we will learn some of the muscle groups involved in running, along with the actions that those groups perform. We will then demonstrate how to effectively locate and treat sore spots in these muscles on your own. To follow along on these demonstrations, you will need to bring a massage or lacrosse ball and wear some comfortable clothing!

** We will have a limited number of massage balls available to use. **

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[4/13] Team Philly Long Run
Apr
13
8:00 AM08:00

[4/13] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[4/6] Team Philly Long Run
Apr
6
8:00 AM08:00

[4/6] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

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[4/3] Common Foot Injuries in Runners
Apr
3
7:00 PM19:00

[4/3] Common Foot Injuries in Runners

  • Philadelphia Runner University City (map)
  • Google Calendar ICS

Foot injuries in runners are pretty common. Learn more about the causes, prevention methods and treatment of some of the most common foot injuries in runners on Wednesday, April 3rd at 7PM!

Dr. Elena Wellens, D.P.M., from the Rothman Institute will be joining us after our Wednesday night group run at 6PM. Dr. Wellens will discuss some of the most common injuries runners might encounter, as well as how to avoid and treat them. Following her talk, we'll have a Q & A with Dr. Wellens.

Group Run at 6PM - optional and open to everyone, all paces!
Presentation at 7PM - open to everyone, even if you don't join the group run!

More about Dr. Wellens:

Dr. Wellens specializes in the non-operative treatment of complex foot and ankle disorders, trauma and sports medicine. She uses the most comprehensive methods for diagnosis and treatment. Dr. Wellens has a passion for treating athletic injuries, fractures and biomechanical disorders, and is active in podiatric research. She also serves as an assistant professor at Temple University School of Podiatric Medicine.

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[3/30] Team Philly Long Run
Mar
30
8:00 AM08:00

[3/30] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →
[3/27] University City Group Run with On Running
Mar
27
6:00 PM18:00

[3/27] University City Group Run with On Running

  • Philadelphia Runner University City (map)
  • Google Calendar ICS

Helion your next run.

On Running will be in our University City shop on Wednesday, March 27th with the latest shoe in their lineup: the Cloudswift - the first shoe engineered using Helion™ superfoam.

Helion™ is created without compromise, delivering a unique combination of energy return, durability, road protection and temperature resistance. Which means uncompromising performance on the road.

Stop by and try ON a pair on Wednesday between 1PM - 6PM or join us at 6PM for a group run and demo! We hear there might be a prize or two up for grabs...

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[3/25] Run to Yoga - University City
Mar
25
6:00 PM18:00

[3/25] Run to Yoga - University City

Join us for a Run to Yoga! The run starts at 6PM followed by Yoga for Runners at 6:30PM in our University City shop.

The one-hour, all-levels yoga class is great for runners and fitness enthusiasts looking to switch up their regular routine. Practicing yoga after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post run yoga can help prevent injuries by improving the health and strength of muscles.

The Narberth Take A Breather Run & Walk will be joining us to share more about their upcoming event in April!

As always, bring your own mat and plan to arrive a few minutes early for yoga. Gear check is available if you're joining the run.

More about Narberth Take A Breather Run & Walk:

In 1995 the Narberth Run set off as a celebration of the Narberth Borough’s Centennial. The following year, two families, each deeply affected by the chronic disease, cystic fibrosis, along with their Narberth community, decided to continue the run and use the proceeds to support wishes for children battling cystic fibrosis. That 1996 run allowed an 11 year-old boy with CF and his family to travel to Disney World for the first time.

Now, 24 years later, the run continues in support of the Take A Breather Foundation, an outgrowth of the Narberth Run, with the mission to provide wishes, or “breathers,” to children and adults battling cystic fibrosis. It is our hope that “breather” recipients will be able to make magical memories that can strengthen and rejuvenate their spirits in their fight against CF.

Take A Breather Foundation has provided over 200 “breathers” for children and adults with cystic fibrosis who have received care in Philadelphia area hospitals including the Cystic Fibrosis Center at Children’s Hospital of Philadelphia, Adult CF Care Program at the University of Pennsylvania, Cystic Fibrosis Center at St. Christopher’s Hospital for Children, Drexel University College of Medicine Adult Cystic Fibrosis Program, and others.

To learn more about this event and the Take A Breather Foundation, please visit www.TakeABreatherFromCf.org/NarberthRun

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[3/23] Team Philly Long Run
Mar
23
8:00 AM08:00

[3/23] Team Philly Long Run

Join us on Saturdays for supported long runs starting at Lloyd Hall at 8AM as we train for the 2019 Broad Street Run & Philly Run Fest Half Marathon!

TEAM PHILLY Race Training was created to support the Philadelphia area’s beginner to intermediate runners in their aspirations of improving their running and living healthier lives.

Learn more and register here.

View Event →