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[4/18] Ladies Night in Center City

  • Philadelphia Runner 1601 Sansom Street Philadelphia, PA, 19103 United States (map)

Ladies, this night’s for you.

Our Ladies Night in Center City will feature snacks, shopping, speakers, sports bra fittings, some delicious drinks to sip on, and other little niceties as we combine the finer things with a night of mingling in an open house just for the ladies of the Philadelphia running community.

Featured speaker, Coach Jason Kilderry owner of ETA Coach, will be discussing "The Female Endurance Athlete: Maximizing Health to Improve Performance." Female endurance athletes, beginner to elite, are unique and should take into consideration the interrelationships between training, nutritional intake, bone health, and menstruation and how they play a role in overall health, performance, and injury prevention. Walk away with training, nutritional, and recovery considerations for female endurance athletes that aid in improved performance, less injuries, and most importantly, improved health, based on the latest scientific literature in his presentation.

Brooks Running will be in shop to go over finding (and getting fitted for) the right sports bras. Tickets are $15 and include food, drink and a $15 credit to the store. Space is limited, register now!

Earlier Event: April 17
[4/17] Boston Marathon Watch Party
Later Event: April 19
[4/19] University City Group Run