Join us for a Run to Yoga! The run starts at 6PM followed by Yoga for Runners at 6:30PM in our University City shop.
The one-hour, all-levels yoga class is great for runners and fitness enthusiasts looking to switch up their regular routine. Practicing yoga after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post run yoga can help prevent injuries by improving the health and strength of muscles.
The Narberth Take A Breather Run & Walk will be joining us to share more about their upcoming event in April!
As always, bring your own mat and plan to arrive a few minutes early for yoga. Gear check is available if you're joining the run.
More about Narberth Take A Breather Run & Walk:
In 1995 the Narberth Run set off as a celebration of the Narberth Borough’s Centennial. The following year, two families, each deeply affected by the chronic disease, cystic fibrosis, along with their Narberth community, decided to continue the run and use the proceeds to support wishes for children battling cystic fibrosis. That 1996 run allowed an 11 year-old boy with CF and his family to travel to Disney World for the first time.
Now, 24 years later, the run continues in support of the Take A Breather Foundation, an outgrowth of the Narberth Run, with the mission to provide wishes, or “breathers,” to children and adults battling cystic fibrosis. It is our hope that “breather” recipients will be able to make magical memories that can strengthen and rejuvenate their spirits in their fight against CF.
Take A Breather Foundation has provided over 200 “breathers” for children and adults with cystic fibrosis who have received care in Philadelphia area hospitals including the Cystic Fibrosis Center at Children’s Hospital of Philadelphia, Adult CF Care Program at the University of Pennsylvania, Cystic Fibrosis Center at St. Christopher’s Hospital for Children, Drexel University College of Medicine Adult Cystic Fibrosis Program, and others.
To learn more about this event and the Take A Breather Foundation, please visit www.TakeABreatherFromCf.org/NarberthRun