[4/4] Ladies Night Manayunk

  • Philadelphia Runner Manayunk 4358 Main Street Philadelphia, PA, 19127 United States

Our first Ladies Night in Manayunk will feature snacks, shopping, speakers, sports bra fittings, some delicious drinks including wine from FOCUS Wine Foundation to sip on, and other little niceties as we combine the finer things with a night of mingling just for the ladies of the Philadelphia running community.

Featured speaker, Coach Jason Kilderry owner of ETA Coach, will be discussing "The Female Endurance Athlete: Maximizing Health to Improve Performance." Female endurance athletes, beginner to elite, are unique and should take into consideration the interrelationships between training, nutritional intake, bone health, and menstruation and how they play a role in overall health, performance, and injury prevention. Walk away with training, nutritional, and recovery considerations for female endurance athletes that aid in improved performance, less injuries, and most importantly, improved health, based on the latest scientific literature in his presentation.

Brooks Running will also be in shop to go over the importance of finding (and getting fit for) the right sports bra while our friends from Phila Massages Manayunk will be offering FREE massages for all. 

Tickets are $15 and include food, drink and a $15 credit to the store. Space is limited! Click HERE to register now!