Training Tips

The Big Three in Fueling Endurance Events

The Big Three in Fueling Endurance Events

Whether on two feet or two wheels, it seems like some sort of endurance event is taking place almost every weekend recently!  As we know, this welcoming community is extremely encouraging and motivating, however the desire to commit to a lifestyle of endurance training requires comfort and enjoyment of the sport itself.  Of course, proper physical training to reach your goals is necessary, yet many people accidentally bypass the importance of nutrition on their path to hopeful success.

3 Weeks to The Philly 10K!

3 Weeks to The Philly 10K!

Happy race month! After last week's cutback longer run, it's peak week! You are fit, strong and ready to take on any training on any day. You've been putting in the work so you're ready to go the distance. This weeks long run is the longest of our training plan but by now the miles should be starting to pass by more quickly. Make sure you take some time to appreciate what you have done and what you are still doing! Keep hydrating, stretching, and getting enough sleep this week.