Hoka One One are known for their high cushioned, lightweight running shoes. Many people are drawn to Hokas because of their maximalist cushion look - what type of person would wear this shoe?! Hoka shoes have become increasingly popular over the past years because their versatility in training and racing. With long time and injury prone runners, Hoka's high cushioning helps to protect joints, bones and muscles while avoiding injuries and the common aches and pains of running.
Webster's Dictionary defines Adrenaline as an "increase in rates of blood circulation, breathing and preparing muscles for exertion." According to Brooks, the definition of Adrenaline is the perfect balance of soft cushion and support. The new Brooks Adrenaline GTS 18 was released in October 2017 and I recently had the opportunity to give it a test run but first let's go over some basic info.
The ElliptiGO is the world’s first elliptical bicycle combining the best of running, cycling and an elliptical trainer. It was designed by runners as the ideal cross-training device delivering a low-impact, high-performance workout. The ElliptiGO can be used by healthy runners to cross train and is a great replacement for running if you are injured.
Night comes earlier, wind breaks harder, and the weather drops faster here in Philadelphia as we approach the winter season. Our skin begins to chap and turn red from the burn of the wind as we up our mileage and decrease our hours of sleep. “All for what?” our friends, coworkers and passing faces think as we trot on by. -“It’s because we can.”
A mere 7 days out from my “A” race for this fall, the Erie Marathon, I made a series of horrible decisions…