You can google it, ask about it, give it a chance. No matter where you go, you will hear about the physical and mental benefits of yoga. Maybe somebody told you about their endless bliss with their leg behind their head. Or maybe you heard about those nice 100 degree studios. Either way it all comes back to why? Why yoga?
The countdown to the Broad Street Run is on. Thinking about 10 weeks of training can be overwhelming so we put together 10 tips for 10 weeks to 10 miles.
If you’re gearing up for a race, you’re probably a few weeks into training and slowly beginning to increase your mileage. Yay! Nothing says I’m training for a road race like a good long run.
In order to keep your body in good shape, it’s important to supplement your running with a few cross-training workouts to...