Cross-Training

Why Yoga?

Why Yoga?

You can google it, ask about it, give it a chance. No matter where you go, you will hear about the physical and mental benefits of yoga. Maybe somebody told you about their endless bliss with their leg behind their head. Or maybe you heard about those nice 100 degree studios. Either way it all comes back to why? Why yoga?

6 Places To Cross-Train In Philly

6 Places To Cross-Train In Philly

If you’re gearing up for a race, you’re probably a few weeks into training and slowly beginning to increase your mileage. Yay! Nothing says I’m training for a road race like a good long run.

In order to keep your body in good shape, it’s important to supplement your running with a few cross-training workouts to...