The Philly 10K

3 Weeks to The Philly 10K!

3 Weeks to The Philly 10K!

Happy race month! After last week's cutback longer run, it's peak week! You are fit, strong and ready to take on any training on any day. You've been putting in the work so you're ready to go the distance. This weeks long run is the longest of our training plan but by now the miles should be starting to pass by more quickly. Make sure you take some time to appreciate what you have done and what you are still doing! Keep hydrating, stretching, and getting enough sleep this week. 

9 Weeks to The Philly 10K!

9 Weeks to The Philly 10K!

It's officially summer and you're done with week 1 of training for The Philly 10K! Thanks to everyone who kicked off training with us last week! We had a fun time running to Shake Shack with you guys and hope you'll join us for some weekly group runs, special events, and the next pop-up run to the recently opened Rail Park (keep reading for more info).