The countdown to the Broad Street Run is on. Thinking about 10 weeks of training can be overwhelming so we put together 10 tips fo training for 10 miles.
Happy race month! After last week's cutback longer run, it's peak week! You are fit, strong and ready to take on any training on any day. You've been putting in the work so you're ready to go the distance. This weeks long run is the longest of our training plan but by now the miles should be starting to pass by more quickly. Make sure you take some time to appreciate what you have done and what you are still doing! Keep hydrating, stretching, and getting enough sleep this week.
You've been putting in the miles and after last week's 5 mile long run you are ready for a slight cut back week. Incorporating planned cut back or down weeks into your training schedule is important for boosting recovery, preventing injury, and keeping you from overtraining.