There's nothing like running through trails.
You can google it, ask about it, give it a chance. No matter where you go, you will hear about the physical and mental benefits of yoga. Maybe somebody told you about their endless bliss with their leg behind their head. Or maybe you heard about those nice 100 degree studios. Either way it all comes back to why? Why yoga?
We love running the streets of Philly as much as the next person but when it comes to becoming a stronger runner, we know the importance of switching up our normal routine.
If you want to take a break from the pavement, consider hitting the trails for your next training run. Not sure what to expect?
We created this guide to help you choose the right gear, running group and routes to get you trail running in Philadelphia.