Nutrition

The Big Three in Fueling Endurance Events

The Big Three in Fueling Endurance Events

Whether on two feet or two wheels, it seems like some sort of endurance event is taking place almost every weekend recently!  As we know, this welcoming community is extremely encouraging and motivating, however the desire to commit to a lifestyle of endurance training requires comfort and enjoyment of the sport itself.  Of course, proper physical training to reach your goals is necessary, yet many people accidentally bypass the importance of nutrition on their path to hopeful success.

Destination Races: Fall Back in Love with Running

Destination Races: Fall Back in Love with Running

Let me should be clear: I am not writing to help make your next race easy. Marathons are never easy. Do we not remember the story of Pheidippides? If not, look it up.