The countdown to the Broad Street Run is on. Thinking about 10 weeks of training can be overwhelming so we put together 10 tips fo training for 10 miles.
Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us feel healthier and more confident. Even so, some forms of physical fitness may be seen by some as… well, boring. It’s tough to get excited about exercise when you face a monotonous hour running in place on the treadmill. The thought might be enough to convince you to cancel your trip to the gym.
Nothing’s a bigger let down than getting ready to go on a run and seeing that it’s raining outside (or worse). While it may feel like running is best saved for the summer months, it’s still possible to enjoy a run anytime with a little extra planning and preparation. Here are some top tips for you to keep in mind to ensure that you can run 365 days of the year.
Whether on two feet or two wheels, it seems like some sort of endurance event is taking place almost every weekend recently! As we know, this welcoming community is extremely encouraging and motivating, however the desire to commit to a lifestyle of endurance training requires comfort and enjoyment of the sport itself. Of course, proper physical training to reach your goals is necessary, yet many people accidentally bypass the importance of nutrition on their path to hopeful success.