Training Tips

5 Treadmill Exercises To Get You Through Winter

5 Treadmill Exercises To Get You Through Winter

Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us feel healthier and more confident. Even so, some forms of physical fitness may be seen by some as… well, boring. It’s tough to get excited about exercise when you face a monotonous hour running in place on the treadmill. The thought might be enough to convince you to cancel your trip to the gym.

2018 Guide to Philadelphia Marathon Weekend

2018 Guide to Philadelphia Marathon Weekend

Philadelphia Marathon weekend is less than 2 weeks away! Whether you are running, cheering or volunteering (thank you, thank you, thank you), we put together a guide with everything you need to know heading into race weekend.

The Big Three in Fueling Endurance Events

The Big Three in Fueling Endurance Events

Whether on two feet or two wheels, it seems like some sort of endurance event is taking place almost every weekend recently!  As we know, this welcoming community is extremely encouraging and motivating, however the desire to commit to a lifestyle of endurance training requires comfort and enjoyment of the sport itself.  Of course, proper physical training to reach your goals is necessary, yet many people accidentally bypass the importance of nutrition on their path to hopeful success.