5 Places To Cross-Train in Philly

5 Places To Cross-Train In Philly

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As the weather breaks, we want to make sure you have the right gear for your cross-training and running needs. 

 

If you’re training for the Broad Street Run, you’re probably a few weeks into training and slowly beginning to increase your mileage. Yay! Nothing says I’m training for a road race like a good long run.

In order to keep your body in good shape, it’s important to supplement your running with a few cross-training workouts to Read more

Am I Running In The Right Shoe?

Am I Running In The Right Shoe?

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Am I Running In The Right Shoe?

We’ve been following along  Jenn Collin’s Team Philly – Philadelphia Marathon Training program for the past few weeks. This week, we caught up with Jenn to talk about how training is going and to discuss her experience with choosing the right (and wrong) running shoe.

Are you training for a 5K, half-marathon or full marathon? Read on to learn how you can find out which running shoes are a good fit for you. Read more

All Eyes On Jayel Lewis

All Eyes On Jayel Lewis

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All Eyes On Jayel Lewis

“In order for the exterior to change you have to work on the interior first!”

After snagging Philadelphia Magazine’s Best Of Philly Fitness Instagram award, all eyes are on Jayel Lewis, the Philly based Personal Trainer and blogger behind EveryBody Has A Story.

In addition to having the best Instagram, she also has a great fitness philosophy: “In order for the exterior to change you have to work on the interior first!”. We agree.

We caught up with Jayel to discuss Read more